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I’m Stephen Nash

Founder of Faultless Fitness, Graduate Sports & Exercise Scientist And Strength & Conditioning Coach

Getting you on your feet with your health and fitness

Health Transformation System

Find out how my framework of personal training and advanced nutrition can transform your mind, body and quality of life! 

Sports Therapy System

Find out how my industry leading system of combined sports therapy and strength & conditioning can get you back on your feet for good!

Goal Setting

From the moment of your first call, we focus on you. My team will talk to you about where you are now with your health and fitness, and what you want to achieve. We will help you set goals and determine your motivations to make sure that we can keep you going when times get tough.

Structured Exercise Program

All of our clients are given their own personalised program, we don’t run classes where everyone does the same thing, because you’re all different! Your program will cater to your specific goals and fitness levels, so that you can start to enjoy exercise and achieve real and sustainable progress.

Advanced Nutrition Framework

Changing what you eat can be a daunting task, but it doesn’t have to be. Our Advanced Nutrition Framework allows you to make small changes that are sustainable, achievable, and most importantly, will get you the results you’re looking for. 

Regular Health & Fitness Appraisals

After 5 years of success, I know our systems work. You however, may not! So it is important to us that at week 1, 5 and then every 12 weeks thereafter, we track your strength, fitness and biometrics to make sure you know your program is working and that you’re seeing progress.

What Is The Health Transformation System?

I have never met a single client who only needs one thing to either improve their health or improve their performance!

My sports client’s need at a minimum their exercise planned over the course of a competition year, their day-to-day nutrition and their competition nutrition.

My health clients have always needed to get their nutrition back on track as a priority, as largely its this that has led to them needing to seek help, and also need an exercise system that makes them feel confident and safe in the gym environment to start undoing the damage they’ve experienced.

The Health Transformation System not just one product. It is a suite of different programs I have designed over a 5-year career as a sports scientist. It is EVERYTHING you need in order to see rapid and sustainable improvements in your health and performance! 

In the Health Transformation Program I have brought together the amazing results of my Personal Training System and my Advanced Nutrition System to make sure that you get every opportunity to progress to your potential.

 

Who Is The Health Transformation System For?

The short answer is everyone… including you!

The very first thing I identified when I started out, was that the people who were getting all of the help like nutritionists, sports scientists, strength and conditioning coaches, sports medics etc, were all high end elite sports people. Yet the people who desperately needed this help were the normal people at the bottom of the triangle who had health conditions or were just starting out at the start of their journey to performance.

Why is it that people already at the top of their game could exclusively benefit from having all of the professions required under one roof? The answer came down to the fact they had money and there is no way that money should be the deciding factor if we are going to keep people out of the NHS.

 So, when I qualified I designed a system for the sole purpose of making high end health and performance interventions, involving sports therapy, nutrition, psychology and exercise physiology, accessible to EVERYONE. For the cost of 1-2 takeaways/1-2 packets of cigarettes a week anyone can join and turn their health around or build a new base of performance for a sport.

The next thing I needed to do was build a facility with rules that made it super clean, super hygienic, super friendly, and extra safe where anyone could use it to its max potential.

This worked so well that in our first year Faultless would be nicknamed by the customers as the #FaultlessFamily due to how well the community got on – probably bonded over terrorising me!

What Happens next?

I always enjoy this question. It doesn’t mater how many buttons or forms or pages we put on our website, every 3 months I will get someone saying they were going to join but because they didn’t know what the process involved they waited longer – instead of pressing the button to get in touch and finding out!

So, here is a little explainer of everything you will do in the first 4 weeks of joining…

 

1. Discovery Call

It all starts here. This is the moment where you make the decision to answer your phone. You will have submitted your details to us and we will call you back as soon as there is either a space or we are out of sessions.

In this call, we will ask you about what is motivating you to get in touch, about your personal health and medical history, your training history and any medications you take.

We will also run you through the programs that are most applicable to you and make sure you understand the prices. Once you have decided on moving forward we set up your account for you and away you go!

 

2. Health & Fitness Appraisal

At this point, we will get you in a couple of times in week 1. We will do a testing battery we use to figure out where you are currently at. This involves looking at your weight and body fat, strength of different muscle groups and then your cardiovascular fitness (amongst some other things).

All of this is done safely by either myself or my assistant coaches. When we have this we will be able to figure out what level you are at and then stratify you into different difficulties to make sure everything we prescribe is safe and specific to you.

Due to COVID-19, we will also have your faultless fitness masks available for you to pick up at this point. This enables us to keep the gym extra safe and limit the risk of picking up an infection.

3. Program Periodisation

Once we have your test results in we start work on figuring out what level we should start you at. This involves a multidisciplinary meeting with our strength and conditioning coach, sports therapist and sports scientist to make sure that everyone is in agreeance about what we are going to do with you going forward.

If necessary, if we need outside opinion we will refer you to your doctors to make sure we have all the information available and required.

Together we build your plan for you and make sure everything is ready for your next 4 weeks.  

4. Risk Reduction Starts

We will have downloaded the programming to the app on your phone and you will be able to see everything you are going to be doing for the week before you even come in.

You can book the essions for the week ahead of time and then when you show up to your PT sessions our coaches will take you through your specific workout program. In order to minimise costs for you, your session will be with up to 7 other people around you working on their own programs.

The first 4 weeks is all about preparing your body for training to make sure you don’t get injured later on. We start off slow and steady and based on the results we collected in the health and fitness appraisal.

5. Advanced Nutrition System Starts

The advanced nutrition system doesn’t actually start last. It starts when you are ready and is a largely voluntary section of the program.

I used to make this system an immediate start but I found people who were new to exercise just didn’t get into it because they got overwhelmed. So now what we ask you to do, is make a decision on when you feel ready to start and we go from there.

The system itself is simple and easy, to the point where alot of people don’t believe it works – until they start losing lbs and lbs of weight a week.

We run this system in the online community using our app and people can jump in and out of it as they want.

 

Health & Performance Systems

Health Transformation System

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Sports Therapy System

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Advanced Nutrition System

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About Me

In my early 20’s, shortly after graduating as a sports scientist, I realised that despite all my training, there was literally no where in the UK that I could work that would utilise my training. Despite being qualified in sports nutrition, anatomy & physiology, strength & conditioning and exercise physiology, none of the gyms in the UK were built to actually use these skills.

Frustratingly, those were the exact skills that everyday people needed access to to make sure that the health, fitness, performance AND quality of life improved!

It was then that I started developing Faultless Fitness to be an industry leading Strength & conditioning Facility and holistic lifestyle improvement system.

 

Testimonials

“It is far beyond any other gym I have joined and the team has made me feel welcome from the very beginning. You’re not just a client to them, you’re part of their family – which really is so special.” 

“Absolutely fantastic & highly recommended! I walked through the door feeling quite apprehensive & unsure of what to expect, what the trainers would be like, what the other customers would be like… but that feeling quickly disappeared & I realised how friendly & normal everyone was.” 

“It’s not like a normal gym, it has a really friendly atmosphere, if you’re intimidated in a gym environment this is the place for you. So far I’ve lost 3 stone and my blood sugar is back in normal range. Try it and you won’t be disappointed!”

Get In Touch To Start Your Journey To Health Today!

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