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Keep It Primal

Keep It Primal

Welcome back one and all to the wonderful and revamped world of Faultless Fitness! To celebrate the return of this cache of marvellous information I have decided to share something that I have been using with my clients with some real success over the last few...
Posterior Chain Gang: Training your back!

Posterior Chain Gang: Training your back!

This week we will talk about posterior Chain Training! This means training your back properly! My lovely co-worker just said she saw the Hunch Back of Notre Dame walk into the gym while I was taking a toilet break. I knew EXACTLY which member she was referring too....
Be A Squatter: The truth about Squat Depth

Be A Squatter: The truth about Squat Depth

Squat Depth Listen and listen good! Well, read good…. The squat has been covered on Faultless before in a couple of articles and promoted even further by my hyper vigilant self and my lustful relationship with the exercise. I wouldn’t go as far as to call the...
Keep a training diary… Like a boss!

Keep a training diary… Like a boss!

I came across the 7 P’s during my very short time in training with the Territorial Army and I feel that the ethos of the “7 P’s” rings particularly true when it comes to physical training. First up let’s be clear about the meaning of the 7 P’s so that everyone is...
Heave Ho! Why the pull up is king!

Heave Ho! Why the pull up is king!

(Heave ho, it’s up the bar we go…*whistle solo*)… For those of you who did not get the reference, you are far too young and I hate you for making me feel old! For everyone who did, I’ve prepared an article on why you should do a Pull Up. (For anyone who...
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