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Plyometrics – Jump, Jump

Plyometrics – Jump, Jump

Plyometrics is a method of training devised to develop a person’s explosive muscular power. Power is a component of fitness that combines the components strength and speed. Plyometrics is aimed at making muscles work more efficiently, rather than making them...
To Balance or Not To Balance

To Balance or Not To Balance

Skeletal muscles are amazing units that allow movement by a pulling system. Your body has over 600 of these complex units, yet people only focus on engaging a few of these during a workout; mainly in order to aesthetically please themselves and/or others. It is...
Take your time to dine!

Take your time to dine!

Sitting at the dinner table, I know a rarity within itself these days. One end is the hungry fox (or should I say hare) and the other the turtle.  When it suddenly dawned on me that, not only is it the turtle that wins the endurance race but the turtle also dines with...
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