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Breakfast: BREAK the FAST

Breakfast: BREAK the FAST

Breakfast: BREAK-the-FAST I’m happy to see that slowly, a lot more people are starting to learn that breakfast is defiantly the most important meal of the day, but this article has been written for those of you who either disagree or still want to know why. The clue...
My Favourite Motivation Quotes!

My Favourite Motivation Quotes!

This week I bring you some of the best quotes around for motivation. Everybody goes through phases of feeling like they will never succeed, never improve or conquer their goals or ambitions but every time you pull yourself out of the wreckage, you get that one step...
To Whey or not to Whey – That is the question

To Whey or not to Whey – That is the question

Most people have heard about Whey Protein but does everyone actually know how it can benefit their training? In this week’s article, I will be describing what Whey does and what it is comprised of, along with several other types of Protein and their functions. What is...
Beach Body Blast!

Beach Body Blast!

As summer is fast approaching, I’m guessing many of you out there are now regretting not sticking to your new year’s resolution to shape up and shift that unwanted body fat that kept you warm in the winter but won’t feel as cosy in these upcoming weeks leading into...
HIIT or miss?

HIIT or miss?

HIIT (High Intensity Interval Training) seems to be the biggest craze to have hit all of the fitness fanatics across the globe! So what is it that makes HIIT so successful? How does it work and why should we do it? In this week’s article, I will be discussing the...
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