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Do you even squat?

Do you even squat?

If you are a serious gym goer then the word Squat will most probably be up there in the top three words in your vocabulary. If you’re new to weight training and don’t know where to start then this article has been written for you. The common Squat exercise has many...
Can there be an I in team?

Can there be an I in team?

Hello everyone, this week I’d like everybody to get involved any gender, any age, any fitness level and all abilities. I would like to know whether you’re a solo artist or a team member all the way. I have decided to discuss the differences between group exercise and...
Engage Your Core!

Engage Your Core!

The word “Core” is thrown about my many people who maybe aren’t that familiar with what it really means. In this week’s article, I will be giving you the low down on what the Core is, what it’s comprised of and some of the best exercises to target the area. So, what...
The big Glutes workout – Rayner Jordan

The big Glutes workout – Rayner Jordan

Hey Ladies, I hope you’ve been training hard and eating well. Here I have created a workout specifically aimed at working those Glutes! The human body is extremely  complex with hundreds of muscles all working without you even knowing but the main one we’re...
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