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10 Steps to Get Results From Your Training

10 Steps to Get Results From Your Training

If you are not getting results from your training then check you are following these habits before looking for quick fixes. 1 – Eat Protein at each meal 1 palm size for women 2 palms for a man as a starting point. Protein helps build muscle and keeps you full....
The Very Best Workout Ever

The Very Best Workout Ever

After years of studying and testing I can finally say I have cracked the code on health and fitness. I have found the VERY best workout ever and THE best nutrition plan for every goal. Here goes……….. Lift Heavy – Eat Natural That’s it....
Train your Brain

Train your Brain

Here’s something to think about for any trainers out there. Have you ever had one of those clients? You know the lazy ones, the ones who won’t follow your plan, won’t train regularly and it doesn’t matter what you say or how many times you tell...
Kettlebell Complex?

Kettlebell Complex?

Let me tell you what you need to know about kettlebells! If you don’t have money to invest on a gym membership, if you are an athlete, if you want to burn fat using whole body movements , if you want to develop power, if you dont have much space, if you like to...
Front Squat Back Squat?

Front Squat Back Squat?

So the question is front squats or back squats? Which is better? Well let’s highlight some of the pros and cons of each one and hopefully you can decide for yourself. The back squat has the title “king of exercises” for a reason. It targets most of...
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