23 days, 176 riders, 3,351 kilometers, 42,000 water bottles, 792 tyres….the Tour de France. It’s hard not to be inspired right? This sporting event is a phenomenal test of endurance and mental capacity, often being deemed the toughest sporting event on the planet! As...
You’re 1.5 hours into a 3 hour training ride and have exhausted the generic conversational topics such as sports, politics and the weather! Granted at this point you can still muster the energy to hold a conversation, what do you talk about? More often than not,...
Coach – “I’ve added 3 x weekly strength sessions to your schedule” Athlete – “Won’t strength training make me fatigued? Gain weight? Be detrimental to my ‘main’ training?” Coach – “Strength training will make you...
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