by Sian Phillips | Wednesday 22nd of July 2020 | Blog, Sports Rehab Blogs
Sports therapy is specifically concerned with the treatment of pain, prevention of injury, and rehabilitation of a patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Sports therapy utilizes a variety...
by Sian Phillips | Wednesday 22nd of July 2020 | Sports Rehab Blogs, Blog
The arm is attached to the rest of the body by one, relatively small joint, called the acromioclavicular (AC) joint. This joint comprises of the top and front section of your shoulder blade, which is called the acromion, and the collarbone (the clavicle). The collar...
by Sian Phillips | Wednesday 22nd of July 2020 | Blog, Health and Fitness Blogs
With fitbits and pedometers on smartphones currently trending, more and more people are keeping track of how many steps they do per day. How often have you heard your friends, relatives or colleagues talk about the 10,000 step goal? However, where does the 10,000 step...
by Sian Phillips | Wednesday 22nd of July 2020 | Blog, Health and Fitness Blogs
So I can’t promise that if you are in financial difficulty, exercise is going to work better than more money to release you from that stress. However, a new study published by the lancet has shown that exercise is fantastic at reducing the feeling of negative...
by Sian Phillips | Wednesday 22nd of July 2020 | Blog, Nutrition Blogs
When we look to achieve weight loss, more often than not we will calorie count. But are the ratio of macronutrients as, or possibly even more, important? Macronutrients are the three basic components of nutrition. Carbohydrate (CHOs), Protein and Fat, containing...
