Welcome to the Faultless Fitness Blog!
Welcome to where we keep all of our amazing blogs! Hopefully, you will find what you’re looking for here to get you started or to help you get help with your ongoing journey towards health or performance!
Health and Fitness Blogs
Latest“YOU NEED TO REACH 10K STEPS A DAY” SCIENTIFIC FACT OR MARKETING FICTION?
With fitbits and pedometers on smartphones currently trending, more and more people are keeping track of how many steps they do per day. How often have you heard your friends, relatives or colleagues talk about the 10,000 step...
Nutrition Blogs
LatestARE MACRONUTRIENTS THAT IMPORTANT?
When we look to achieve weight loss, more often than not we will calorie count. But are the ratio of macronutrients as, or possibly even more, important? Macronutrients are the three basic components of nutrition. Carbohydrate...
Sport Blogs
Latest
Athlete Help: How to guarantee your PB’s every time! – Part 2
Now that we know we are looking to utilise GAS (general adaptation syndrome), to ensure constant...
Sports Rehab Blogs
LatestWHAT IS SPORTS THERAPY
Sports therapy is specifically concerned with the treatment of pain, prevention of injury, and rehabilitation of a patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and...
