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WHAT IS SPORTS THERAPY 

Sports therapy is specifically concerned with the treatment of pain, prevention of injury, and rehabilitation of a patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. Sports therapy utilizes a variety...

ARE MACRONUTRIENTS THAT IMPORTANT?

When we look to achieve weight loss, more often than not we will calorie count. But are the ratio of macronutrients as, or possibly even more, important?  Macronutrients are the three basic components of nutrition. Carbohydrate (CHOs), Protein and Fat, containing...
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