With fitbits and pedometers on smartphones currently trending, more and more people are keeping track of how many steps they do per day. How often have you heard your friends, relatives or colleagues talk about the 10,000 step goal? However, where does the 10,000 step...
So I can’t promise that if you are in financial difficulty, exercise is going to work better than more money to release you from that stress. However, a new study published by the lancet has shown that exercise is fantastic at reducing the feeling of negative...
Diabetes is one of the most common metabolic disorders in the world. The international diabetes federation has reported that there are an estimated 382 million people currently living with type 2 diabetes, with an expected rise to approximately 590 million by 2035....
Putting together exercise for beginners, especially when you are just starting your fitness journey, can be a daunting task. You type “exercise for beginners” into your search engines and are bombarded with 101 different ways to “torch fat” and...
In a world where government advice on COVID19 is drastically sparse, health and safety advisers are limited in what they can suggest and companies are seeking to take advantage of the knowledge gap, what should we be doing to keep our clients safe? First things first,...
What is Osteoporosis? Osteoporosis – know what it is? Only 25% of adults actually do, which you might find surprising for something that is so commonplace in modern society. Osteoporosis is a condition where the bones become weak and brittle, making them prone to...
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