I don’t have to tell you that eating less food and getting regular exercise helps sheds pounds, but research shows that when it comes to losing weight effectively (i.e body fat) diet and exercise are most successful done together rather than either strategy...
The lower back is an incredibly well designed structure of interconnecting bones, joints, nerves and muscles, all working together to give your body the support and flexibility it needs However, due to its complex structure, it can also leave you susceptible to injury...
Sometimes you just have that feeling, especially if you haven’t worked out in a while, to give yourself a thrashing. Everything is sagging a bit and mentally you just don’t feel the muscle pump. In times like this I just like to throw the workout out the...
In my role as an instructor at a local gym I often be found disinfecting mats, seats and benches. I often see people dripping with sweat come straight off a treadmill and straight onto a resistance machine or bench and do their sets before getting up and onto the next...
What have you missed so far? I want to introduce to you a few key words that are largely unused in the general population when it comes to training: EPOC BMR HIIT Resistance Training These words will, this year, take over your vocabulary in the fight to get yourself...
It is not often that I feel compelled to write an article exhibiting personal disdain about an item of pop culture. However, A certain song has been grinding me down for weeks now and the fact that it has remained at number one for another week has finally pushed me...
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