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Lower back pain answered.

Lower back pain answered.

The lower back is an incredibly well designed structure of interconnecting bones, joints, nerves and muscles, all working together to give your body the support and flexibility it needs However, due to its complex structure, it can also leave you susceptible to injury...

The Importance of Gym Hygiene

In my role as an instructor at a local gym I often be found disinfecting mats, seats and benches. I often see people dripping with sweat come straight off a treadmill and straight onto a resistance machine or bench and do their sets before getting up and onto the next...
Is it ok to be Overweight or Obese?

Is it ok to be Overweight or Obese?

It is not often that I feel compelled to write an article exhibiting personal disdain about an item of pop culture. However, A certain song has been grinding me down for weeks now and the fact that it has remained at number one for another week has finally pushed me...
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