by Katie Lay | Wednesday 27th of February 2019 | Health and Fitness Blogs
I don’t have to tell you that eating less food and getting regular exercise helps sheds pounds, but research shows that when it comes to losing weight effectively (i.e body fat) diet and exercise are most successful done together rather than either strategy...
by Katie Lay | Tuesday 27th of February 2018 | Health and Fitness Blogs
The lower back is an incredibly well designed structure of interconnecting bones, joints, nerves and muscles, all working together to give your body the support and flexibility it needs However, due to its complex structure, it can also leave you susceptible to injury...
by Stephen Nash | Monday 22nd of June 2015 | Health and Fitness Blogs
Sometimes you just have that feeling, especially if you haven’t worked out in a while, to give yourself a thrashing. Everything is sagging a bit and mentally you just don’t feel the muscle pump. In times like this I just like to throw the workout out the...
by Stephen Nash | Thursday 30th of April 2015 | Health and Fitness Blogs
In my role as an instructor at a local gym I often be found disinfecting mats, seats and benches. I often see people dripping with sweat come straight off a treadmill and straight onto a resistance machine or bench and do their sets before getting up and onto the next...
by Stephen Nash | Tuesday 3rd of March 2015 | Health and Fitness Blogs
What have you missed so far? I want to introduce to you a few key words that are largely unused in the general population when it comes to training: EPOC BMR HIIT Resistance Training These words will, this year, take over your vocabulary in the fight to get yourself...
by Stephen Nash | Monday 20th of October 2014 | Health and Fitness Blogs
It is not often that I feel compelled to write an article exhibiting personal disdain about an item of pop culture. However, A certain song has been grinding me down for weeks now and the fact that it has remained at number one for another week has finally pushed me...
