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Just how long should you stretch for?

We have all been told to stretch but rarely are we told just how long you should stretch for. The arguments are many and varied as to why we should stretch, with some people refusing to stretch and others stretching multiple times a day. However, getting an...
Keep It Primal

Keep It Primal

Welcome back one and all to the wonderful and revamped world of Faultless Fitness! To celebrate the return of this cache of marvellous information I have decided to share something that I have been using with my clients with some real success over the last few...
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