When we look to achieve weight loss, more often than not we will calorie count. But are the ratio of macronutrients as, or possibly even more, important? Macronutrients are the three basic components of nutrition. Carbohydrate (CHOs), Protein and Fat, containing...
One of the hardest things we have to deal with in our industry is the rise of the social media influencer. For a long time now I have been saying that these influencers can literally only be relied upon to get it wrong. I have taken torrents of abuse from people...
Nutrition has become the buzz word for the last decade in health and fitness, and rightly so! It has huge effects on our body from speeding up metabolism to reducing or increasing hormone levels. It is rightly seen as King in the transformation process. I completely...
So, I went out this weekend (BOO! Hiss!). We all know that all those drinks filled with carbs, stimulants and alcohol are incredibly bad for our health anyway. However, I noticed something this weekend that hadn’t been apparent before. I have just started a size...
Over the past 7 weeks I have taken to my facebook and every week posted a progress snap. After six months off due to injury I was finally catalysed into getting into shape when I wrote this article about running! A few weeks after writing the article I watched the...
In this article I really want to clear up a few myths that I’ve seen banded around in the gym about body fat recently. To do this I am going to have to go into a bit of depth about energy systems and energy sources. Hopefully by the end of this article you will...
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