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The truth about gluten free diets…

The truth about gluten free diets…

One of the major trends in the nutrition world is the gluten-free diet. It’s not often that a serious medical condition sparks a dieting fad but such is the case with the gluten-free craze. Sufferers of Celiac Disease, an auto-immune condition, must avoid foods...
Should we have post workout carbohydrates?

Should we have post workout carbohydrates?

The science behind nutrient timing suggests that it is key to successfully achieving your health, fitness and performance goals. As the name suggests, this concept is about consuming specific food types at a time when your body has the best ability to utilize the...
Supplements for Men’s Health

Supplements for Men’s Health

In an ideal world, everyone would get all the essential nutrients from food. However, that’s wishful thinking; especially for men. According to the recent statistics, men aged 31 to 50 need to eat 150% more fruit and 350% more dark green vegetables per day in...
10 Steps to Get Results From Your Training

10 Steps to Get Results From Your Training

If you are not getting results from your training then check you are following these habits before looking for quick fixes. 1 – Eat Protein at each meal 1 palm size for women 2 palms for a man as a starting point. Protein helps build muscle and keeps you full....
Metabolism Myths and Facts

Metabolism Myths and Facts

Why can one person eat like a growing teenager and not gain a pound, while another person’s every indulgence shows up on the scale? The answer is metabolism. Metabolism is the process by which our bodies convert what we eat into the energy we need to survive and...
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