Now that we know we are looking to utilise GAS (general adaptation syndrome), to ensure constant adaptation, what do we train first? Do we just sit on a bike and pedal hard and give ourselves a couple of days off? Do we hit the gym and start knocking out...
23 days, 176 riders, 3,351 kilometers, 42,000 water bottles, 792 tyres….the Tour de France. It’s hard not to be inspired right? This sporting event is a phenomenal test of endurance and mental capacity, often being deemed the toughest sporting event on the planet! As...
You’re 1.5 hours into a 3 hour training ride and have exhausted the generic conversational topics such as sports, politics and the weather! Granted at this point you can still muster the energy to hold a conversation, what do you talk about? More often than not,...
Coach – “I’ve added 3 x weekly strength sessions to your schedule” Athlete – “Won’t strength training make me fatigued? Gain weight? Be detrimental to my ‘main’ training?” Coach – “Strength training will make you...
Macrocycles are not an easy topic to teach in a blog. The intricacies of the macrocycle are underpinned by a lot of interlocking scientific principles and as a result, trying to convey how and why periodization works is far outside of the scope of this blog…...
Are you a cyclist looking to take your performance to the next level? Perhaps there are a few important races you’d like to target next year? Need some advice? Look no further, I have all the answers you need to achieve those results you’ve been craving. Resistance...
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