I spent some time with an intermittent client today who had previously been suffering from shin splints and knee pain whilst running. I ran a very quick bio-mechanical analysis with a slow motion camera and saw that the client was a heavy heel striker. As he was...
Failure is the one certain event that we will all have to face, other than death, at some point in our lives. If you never experience failure then you have not applied yourself to a task of a big enough challenge to truly measure yourself. However, there seems to be...
For sports professionals, performing on the biggest stages goes hand in hand with pressure in sports; just ask Andy Murray. So how best to deal with high expectations? One of the underlying causes that can prevent an athlete from reaching their ideal or peak...
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