Get Fit, Feel Energised and Full of Life!
4 Weeks to get you gym ready!
You know you really need to get healthier, lose some weight and lower the blood pressure but the thought of going to the gym makes you anxious.
Imagine in 4 weeks, feeling confident to walk into the gym and workout without being embarrassed and not knowing what to do.
How would that feel?
We want to help clients like you so we developed the Nash 4 Week Momentum Kickstart programme. This home workout programme is for those of you who are not ready to go to a gym yet but need the advice of experienced and highly trained personal trainers to help them get there.
Our science-based fitness programme is designed to help you get started on your fitness journey!
We have worked with many clients who have health and weight challenges like insulin sensitivity, high BMI, type 2 diabetes and more.
Nash 4 Week Momentum Kickstart programme
We found that the best solution for our clients is to have a prescribed workout routine and nutritional advice.
Our programme has worked successfully for over 500 clients because they were designed that way.
With this programme, you don’t need to go to a gym, just workout at home at times that suit you. We will explain and show you how to exercise to the level that suits you.
Don’t worry about the exercises being too difficult as this is not like the bootcamps you see on TV. You won’t be made to over exert yourself, strain your muscles or injure yourself.
If you are ready to start looking after your health, our flexible online programme is what you need, guided workouts you can do at home without any specialist equipment. Trainers will monitor your progress with weekly feedback sessions to make sure that you are progressing towards your goals.
Easy to follow nutrition coaching
You will also have access to a taste of the Nash Advanced Nutrition System. This is the way of eating that we teach all our clients. Using the knowledge you gain from this will help you eat the right things for you, to help you reach your health goals.
You will not be asked to reduce your calories drastically or go on any sort of diet or cleanse. It is just scientifically-backed nutrition advice. Again, our team will help you keep on track and are on hand to answer all your food related questions.
Once you learn to eat like this programme teaches you, every meal will be effortless. You won’t have to try another diet, buy expensive meal replacements or starve yourself of calories.
You will know what you need to eat that energises you, helps you maintain muscle mass and as a nice bonus, lose weight.
The best thing is, when you learn what you need to eat for your lifestyle, the weight lost will not creep back on, even months after you start the programme.
What’s in the programme?
- Personalised no-equipment exercise program
- Personalised nutrition program
- Personalised workouts
- Progress tracked through an app
- Highly qualified personal trainers will monitor your progress
- Supportive #FaultlessFamily online community
Imagine four weeks from now, feeling stronger, more agile and full of energy.
What would that mean?
Would that new found confidence encourage you to make massive progress with improving your health and finally joining a gym?
and the friends you have made in our community will continue to motivate you to reach your personal best.
All you need to do is take the first step towards fixing your health.
Time to get started?
– Creator of the Programme –
Meet Steve Nash, Sports and Exercise Scientist and Trainee Physician Associate
I help people who have a lack of confidence, awareness, technical capacity and underpinning knowledge to improve their health, fitness, self-confidence and quality of life using a holistic multidisciplinary framework we designed using sports & exercise science and clinical science.
We utilise advanced exercise prescriptions from sports & exercise scientists, sports nutrition focused on body composition and social support from our client community to keep everyone motivated and inspired and guarantee smashing milestones.
Our highly trained health and performance coaches and our investment in our facility mean that we have created a safe place to train and fool proof system for getting results.