Sports Therapy
For the treatment of acute & chronic pain caused by lifestyle, injury or medical intervention. No matter how big or small, you don’t have to live with long term pain.
Helping you get back to a pain free life.
In-House System
Interested in joining our industry leading sports therapy system, which aligns rehabilitation, personal training & therapy treatments to quickly and effectively return you to living a happy and pain free life?
Online System
Interested in finding out how our online sports therapy services can still help you live pain free, even if you’re unable to attend the facility?
Helping You Recover Safely
Say Goodbye to Pain and Hello to THE NEW YOU
Client Consultation
Treatment
Rehabilitation
Recovery Nutrition
Client Consultation
We deep dive into your current situation, taking into account previous injuries, how your problems occurred as well as how they’re impacting your day to day life now.
Treatment
Firstly we start with any treatment you need prior to exercise, for example a short course of sports massage may be needed depending on your injury.
Rehabilitation
Following any treatments we can now introduce you to our gym environment. This is where you will gain strength and confidence in your physical abilities.
Recovery Nutrition
A key part of getting you back on your feet is making sure your body has everything it needs to recover properly, so education on recovery nutrition will be an important part of your program.
What Happens Next?
So you’ve decided that Sports Therapy is something you could benefit from, but what happens next? We often find that people put off getting treatment because they aren’t sure what’s involved in started, even if that means their problem could get worse, so here’s what to expect after you send us a message…
1. Client Consultation
Step one, is getting to know you. So, what are your goals and what do you want to achieve? This initial consultation takes place over the phone to discuss your pain, and gain everything we need to know about you. Following the phone call, you’ll receive a face to face consultation at Faultless Fitness where we investigate and assess your injury in more depth and discuss what we can do to help.
2. Acute Treatment Begins
This is also known as the start of your treatment phase. Main acute treatment is sports therapist lead and performed, for example through the use of massage and other techniques. This phase is to reduce pain and increase range of motion in and around the injured limb to prepare you for rehabilitation.
3. Rehabilitation Starts
This is where strength and conditioning is vital in getting closer to your goals. Here we should find pain has already reduced and range of movement has improved, so we can start strengthening the fundamental muscles that support not only your injury, but surrounding muscles as well, to improve your quality of life.
4. Recovery Nutrition Introduced
Most clients disregard the need for a balanced nutritional diet, but nutrition is one of the main components in preventing an injury recurring or another injury arising. In order to prevent injury, the essential macronutrients you need to be consume at the correct proportions are all taken care of in our Nutrition System. This is introduced in an easy to understand way, which makes changing the way you eat simple and sustainable!
About Me
I started at Faultless Fitness in September 2020 after graduating from University of Worcester with a 2:1 in Sports Therapy. I was especially interested in the rehabilitation module during my degree because it can be used in so many ways, from personal training to injury prevention. It really helped increased my depth of knowledge in this area in particular.
I starting swimming at young age, and as I grew older, I became a competitive swimmer and love being in the water. During my sporting career, I experienced an injury to my lower back which stopped me from even doing my normal daily activities, let alone swimming. I went and saw an NHS physiotherapist, but unfortunately, they didn’t help fix the problem. Still experiencing pain, I decided to go to a private physiotherapist to eliminate my pain completely with only a maximum of a month of weekly treatments. Seeing how thorough the physio was with my injury lead me to realise that I wanted to do the same thing and help people like me achieve a pain free and active life – I haven’t looked back since!
The most rewarding part is seeing clients go away with a completely different outlook and quality of life.
Testimonials
“I suffered with soulder pain for several years with little relief and after just four sessions my movement is 100% better and I have next to no pain”
“I’ve had a couple of massages after suffering with shin splints and extremely tight calves. Faultless sorts the issue out every time”
“I used to suffer from back problems, in fact I used to take regular pain killers, but now I have had no back issues for 18 months!“
Other Treatments Available
Strapping & Taping
The use of Kineso Tape/EAB Tape to help support joints around an injury, to reduce swelling or to even reduce the visibility of bruising.
Injury Assessment
A face to face consultation based around the injury presented. This will consist of an in depth talk gathering as much detail as possible, followed by a physical assessment in which the injured limb will me moved and manipulated through tests to conclude a positive diagnosis.
Sports Massage & Myofascial Release
The use of light and deeper massage techniques, to target the tight or aching muscles. Or, to get rid of those tight knots of tension holding you back.
You do not have to suffer from long term persistent pain, more often than not, there is something that can be done to help.
With the Sports Therapy System you will receive:
– Full injury assessment and consultation
– Therapy treatments prior to exercise
– Bespoke rehabilitation exercise program
– Access to our private and friendly gym
– A trainer on hand to coach you through your program in the facility
– Recovery nutrition education
– And the ability to graduate onto our other health programs
Don’t Wait Any Longer. Get In Touch To Start A Conversation Today.
