Find out how to smash the 4 problems that prevent you from gaining AND maintaining your health & fitness after lockdown!
Just before lockdown, the world was fever-pitched! We rushed from job to job, from chore to chore and we never got to look after ourselves.
During the lockdown, we all got a taste of a world where our health was prioritised and treasured and a lot of us came out of it wanting to improve our health or wanting to maintain the changes we had already made!
In my latest webinar, I talk about the 4 biggest challenges to maintaining your health and fitness after lockdown and then a cheeky 3 minutes on how we think you can easily smash them!
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Who is Stephen Tannatt Nash?
I help people who have a lack of confidence, awareness, technical capacity and underpinning knowledge to improve their health, fitness, self-confidence and quality of life using a holistic multidisciplinary framework we designed using sports & exercise science and clinical science.
We utilise advanced exercise prescriptions from sports & exercise scientists, sports-nutrition focused on body composition and social support from our client community to keep everyone motivated and inspired and guarantee smashing milestones.